_edited.png)
Welcome
Hello!
I’m Charlotte,
a Certified Holistic Nutritionist and Yoga Teacher based in London.
My mission is to help you to connect to your power and thrive in body, mind, soul and spirit.
Treating the body as a temple and working with food as medicine, I endeavour to get to the root cause of any symptoms you may have.
Whether you are working with a chronic condition, want to lose weight or are simply looking for guidance to help navigate the nutrition world, I am here to support you on your journey.
With a 2 year diploma from the College of Living Nutrition, my approach is to tailor personalised plans to each of my clients to fit around your lifestyle.
Along with nutrition, I infuse my expertise in yoga and mediation into programmes delivering a fully wholistic approach to help maximise results.
Health shines from the inside out!
_edited.png){kind=small}
My Journey
My experience with food has been a healing journey. I retrained in Nutrition Therapy after experiencing burnout in the Fashion Industry, where long hours fuelled by caffeine and sugary snacks took its toll overtime...
Gaining a wealth of nutrition knowledge and applying this to my day to day life changed my world entirely and now my mission is to give this gift back to you.
I dedicate time to attend talks, workshops and lectures to ensure I am providing my clients with the most up to date scientific research in the ever changing landscape of holistic health and nutrition.
Services
I look forward to working with you and helping you step back into your power!
You have got this and I am here to assist you each step along the way.
Here are ways we can work together.
Nourished
6 Week Nutrition Empowerment Programme
Starts 21st October
Online
Join me this Autumn for a full body reset.
Working with anti-inflammatory recipes to gently cleanse, detox and nourish the body as we welcome the change of season.
Health shines from the inside out and during these 6 weeks you will learn tools to implement daily to support your well being that will serve you for life.
What's included?
Weekly seasonal meal plans;
breakfast, lunch & dinner recipes
snack suggestions
Weekly group catch up, Masterclass and Q&A
Weekly guided meditation
Weekly yin and restorative yoga
All online sessions will be recorded
Tools to serve your for a lifetime
An opportunity to review your current diet and food choices and implement new ways of being with the support of myself and the group
Why this programme?
You want to improve your overall health
You want to gently cleanse and detox your body
You will receive recipes to; improve gut health, balance blood sugar levels, improve mental clarity, improve energy levels, manage Inflammation, balance hormones, improve hair, skin and nails, reduce anxiety
You want to change the way you eat
You want to better your connection with your body
You want to thrive overall implementing the tools into your everyday
You want long lasting results
Learn techniques to calm your nervous system
Anything worth while takes time.
Client feedback.......
"After my first consultation with Charlotte I knew I was in capable hands. I am post menopausal and we analysed my comprehensive health questionnaire in meticulous detail. Her knowledge is an enormous comfort to me as there is so much confusing information out there. The diet & supplements Charlotte advised made a difference within a few weeks. My inflammation was notably reduced & I was particularly surprised to see my weight reduce significantly within such a short space of time. My habits are changing for the better, I am never hungry, making better choices and feeling so much healthier inside and out." ~ Kim
%20logo_edited.png)
_edited.png)